Check this out, I like this guy's simple take on healthy food. I really like the answer that he gives about "not being able to afford it." EXCEPT... you can get organic dried beans for 2 dollars a pound, he says. But you can get regular for 70 cents a pound, if you don't don't have an allergy to pesticides, you should be good.
Here are some good ones:
-"Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car."
-"Don't eat breakfast cereals that change the color of the milk."
-"Don't eat anything your great grandmother wouldn't recognize as food."
-"Don't eat anything with more than five ingredients, or ingredients you can't pronounce."
-"Don't eat anything that won't eventually rot...There are exceptions --- honey --- but as a rule, things like Twinkies that never go bad aren't food."
I hope you have been finding my hyperlinks... I don't think they get underlined. Okay, never mind, I just changed their color. Shoulda done that a long time ago....